JP Fitness Forums - Personal Training - View Single Post - Rotators

karky · 02-20-2007, 05:57 AM

Protraction - push shoulderblades forward
retraction - pull them back
elevation - pull them up (shrug)
depression - pull them down.
That should be right i think..
and you got the rotation too, upward and downward rotation.

02-20-2007, 05:57 AM	#6 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,607 My Profile	Protraction - push shoulderblades forward retraction - pull them back elevation - pull them up (shrug) depression - pull them down. That should be right i think.. and you got the rotation too, upward and downward rotation.