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Old 02-19-2007, 04:20 PM   #4 (permalink)
Keith S.
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Join Date: Sep 2004
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I'm kind of supersticious and have always loaded the bar embossed side in...heard it was "bad luck" to do otherwise". But then again, the weights at the gym I work at have handles and are embossed on both sides. But when at home, my bar is loaded embossed side in.

IMHO don't worry about which way the plates are facing, just lift them. :-)
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