Fat Loss 2
02/19/07
Workout A-2
Warm Up
Cat Camel
Yoga Twist
Side Twist
Bent Knee Twist
Birddog
Calf Stretch
Side Lying Rotation Extension
Side Lying Rotation with Glenohumeral Internal Rotation
PNF Diagnol with Lunge
High Step with Rotation
Split Stance Rotation
Superset
Front Squats (
*Staying at this weight to perfect form before increasing)
- 1x12 135 lbs.
- 1x12 135 lbs.
- 1x12 135 lbs.
Wide Grip Seated Cable Row
- 1x12 120 lbs.
- 1x12 120 lbs.
- 1x12 120 lbs.
Superset
Supine Hip Extenion with Leg Curl (
*Added 2 second pause after leg curl)
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight
Barbell Push Press
- 1x12 80 lbs.
- 1x12 80 lbs.
- 1x12 80 lbs.
Superset
Dynamic Lunge
- 1x12 85 lbs.
- 1x12 85 lbs.
- 1x12 85 lbs.
Ab Curcuit
- 1x12 Upper Body Russion Twist +22.5 lbs.
- 1x12 Slow Up/Slow Downs
- 1x12 Slow Up/Slow Downs