I don't run on the treadmill but I do a lot of fast-paced walking with inclines for my cardio workouts. I use a set of dvds called "Runervals" which have made treadmill work much more interesting for me. They are made for running but I just modify them for my walking speeds. I love the workouts I get from them. They might be worth checking out if you like the option of the treadmill but hate the boredom.
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