Well, no cardio today. I had the pleasure of waking up this morning at 4:00 am and didn't fall back to sleep again until 5:30. So I stayed in bed an extra hour. I really hate when that happens.
Up next: FL1 - Workout A tomorrow
Goals:
1) Increase weight by 5 lbs. on Cable seated row, DB push press
2) Increase reps on Lunges - from 10 to 12 reps on second set, from 8 to 10 reps on 3rd set
3) Concentrate on good form with Squats, and Bridges
|