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evancj · 02-16-2007, 08:59 AM

Hanging pikes - I can do one with a 25lbs dumbell between my feet. That yields, 15, 16.5, 17.25 as my 60%, 65%, 70% progression. I don't have any weights with increments that small. Should I drop the initial weight so that I get a more solid progression, e.g. 5, 10, 15?

02-16-2007, 08:59 AM	#1 (permalink)
evancj Senior Member Join Date: Nov 2006 Posts: 113 My Profile	ABBH - Hanging Pikes Hanging pikes - I can do one with a 25lbs dumbell between my feet. That yields, 15, 16.5, 17.25 as my 60%, 65%, 70% progression. I don't have any weights with increments that small. Should I drop the initial weight so that I get a more solid progression, e.g. 5, 10, 15?