JP Fitness Forums - Personal Training - View Single Post

WorkinOnIt · 02-14-2007, 12:49 PM

I was thinking of doing that but I'm not sure how i'd get a plate on my back. Fo rthe reverse crunch, I tried using a medicine ball and toward the end of the set, accidentally dropped it (nearly over my head)

Made me scared to try with a dumbell.

02-14-2007, 12:49 PM	#3 (permalink)
WorkinOnIt Senior Member Join Date: Jul 2004 Location: Los Angeles Posts: 189 My Profile	I was thinking of doing that but I'm not sure how i'd get a plate on my back. Fo rthe reverse crunch, I tried using a medicine ball and toward the end of the set, accidentally dropped it (nearly over my head) Made me scared to try with a dumbell. __________________ Ex J.P. semper aliquid novi.