BOM Advanced - Stage 2 - Week 7 - Workout B (2/14/07)
Strait Sets
BB Squat 2x6 @ 176
BB Deadlift 2x6 @ 242
DB Lunge 1x10 @ 16
Stiff Leg Deadlift Wide Grip 1x10 @ 132
Single Leg Squat 1x12 @ BW
DB Single Leg Deadlift 1x15 @ 15
Seated Calf Raise 1x15 @ 220, 1x15 @ 330
BB Shrug 1x8 @ 154, 1x8 @ 198
Knees to sky x 10 (5 sec holds)
BB Rollout x 15
Russian Twist x 11 @ 12lbs
V-UP x 15
Notes: I felt better with this workout. I took my time with the warmups to actually find out where I should be. The Squats went well. I think that's the weight I can control for the reps vs how much I could probably do.
Looking forward to next workout...next friday
Tina> pushup x 57, situp x 54, waist 32.5, run 9:36. This is the first year in a while that I don't really "know" what will happen. Our track has been damaged and I haven't been really working on it for a while. It'll be interesting!
