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CC dad · 02-13-2007, 06:33 PM

2/13/07

1. Power clean 5/3-5 90
135/5/5
2. 1-leg Romanian dead lift 3/8-10e 60
95/10e 95/10e 95/8e
3. Bent over row 4/6 90
135/6 145/6 145/6 145/6
4. side to side pull-up 2/10-12 60
BW/12 Bw/12
5. Plank 3/75 60
Bw/75/3

02-13-2007, 06:33 PM	#19 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	2/13/07 1. Power clean 5/3-5 90 135/5/5 2. 1-leg Romanian dead lift 3/8-10e 60 95/10e 95/10e 95/8e 3. Bent over row 4/6 90 135/6 145/6 145/6 145/6 4. side to side pull-up 2/10-12 60 BW/12 Bw/12 5. Plank 3/75 60 Bw/75/3 __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.