Just when I thought I had run out of good ideas one dawned on me
You need
1. homemade applesauce
2. peanut butter
3. cottage cheese
You can skip 2 if you like.
Grate a red apple finely and simmer in a pan adding some cinnamon; cook till liquid evaporates. Cool off and mix with cup of cottage cheese and tbsp of all natural peanut butter. It's yum and a great breakfast or snack