thx all. looking back on the #'s in reference to the exercises themselves, combined with the rep schemes it's not too bad. I'm still hung up on absolute numbers.
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20min on the stair climber...maybe 13 of which was with a HR in the 160 range
We had unit PT today so there were some misc pushups and situps. My first round of pushups hit 37 before I started to waiver so that bodes well for the test next week.
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