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Originally Posted by Troy810
GymRat, thanks buddy. I will read it to the end and after reading it, I'll let you know how I am doing, but thanks again. I can't thank you all enough. I know a lot of my problem may be depression, but I refuse to take medication, so maybe it is my diet that I can fix to move on.
Thanks guys.
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Don't be too quick to dismiss medication for your depression. I know it's not for everyone, but seriously keep it in the back of your mind. If you read the off topic forum at all you'll see some of the shit I've been going through with my wife the last week, hell, last week? last year.
I'm not saying to jump on meds, but keep that option open. You may need it. In the meantime, great work and keep it up. Read those articles and really concentrate on getting the "diet"/eating habits in order. You CAN DO IT. I have faith in you.