Quote:
|
Originally Posted by the_gift
thanks for the replies.. article seems good.. great tips.. especially with the elongated sitting..
I'm just not sure what to do with his concepts.. I really don't know what to do.. because I'm past stage 1-2 where I do indeed have mobility.. but have pain when bending.. lifting off the floor, uphill walking, long walking, sitting etc..
|
Thank God you posted this. I bought this book almost a years ago, and I cant move on either.