Fat Loss 2
02/12/07
Workout A-1
Warm Up
Supine Bridges x12
Bird Dogs x5 each side
High Knee Walks x6 each side
Cradle Walks x6 each side
Lunge with Upper Body Twist x12
Lateral Lunge x10
Side Lying Rotation Extension x5 each side
T Push Ups x6
Shoulder Circles
Side Lying Rotation with Glenohumeral Internal Rotation x5 each side
Super Set
Front Squats
- 1x12 135 lbs.
- 1x12 135 lbs.
- 1x12 135 lbs.
Wide Grip Seated Cable Row
- 1x12 117.5 lbs.
- 1x12 117.5 lbs.
- 1x12 117.5 lbs.
Super Set
Supine Hip Extension with Leg Curl
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight
Barbell Push Press
- 1x12 75 lbs.
- 1x12 75 lbs.
- 1x12 75 lbs.
Super Set
Dynamic Lunge
- 1x12 80 lbs.
- 1x12 80 lbs.
- 1x12 80 lbs.
Upper Body Russian Twist
- 1x12 Bodyweight + 17.5 lbs.
- 1x12 Bodyweight + 17.5 lbs.
- 1x12 Bodyweight + 17.5 lbs.