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CC dad · 02-12-2007, 05:53 PM

2/12/07

1. clean pull 3/5 60
185/5/3
2. front squat 5/3-5 90
135/5 185/5 240/3 250/2 240/3
3. DB alternating BP 3/10-12e 60
50/11e 50/10e 45/10e
4. Split jerk 3/5 90
135/5 135/4 135/3
5. Russian twist 2/15 60
25/15 25/15

OK day I guess. the squats didn't go well. I kept coming up on my toes. Everything else went good though.

02-12-2007, 05:53 PM	#18 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	2/12/07 1. clean pull 3/5 60 185/5/3 2. front squat 5/3-5 90 135/5 185/5 240/3 250/2 240/3 3. DB alternating BP 3/10-12e 60 50/11e 50/10e 45/10e 4. Split jerk 3/5 90 135/5 135/4 135/3 5. Russian twist 2/15 60 25/15 25/15 OK day I guess. the squats didn't go well. I kept coming up on my toes. Everything else went good though. __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.