thanks for the "help"
i posted it because i wanted alternative compound exercises as opposed to calf raised every day if the week. i suppose though, anyone who has to put the word "The" as a prefix to their name is so self absorbed that actually reading the post would be an interruption to your ego. you dont know how or what i lift or do on non-lifting days. very difficult to accept an attitude comment from "The" what a dick. im sure chad waterbury didnt develop these programs without fielding legitimate questions about tweaking the programs and offering alternatives. you want to act like your some kind of expert, oh im sorry "The Expert"; go right ahead. in fact shouldnt you be at the gym standing in front of a mirror? My God what a baby.
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