Quote:
|
Originally Posted by Ruslan Kedik
PS here is another good that I've used in the past. As you're swimming freestyle flip yourself right over every 5 strokes and continue on with your swim. You need to make sure that they're isn't too many people in your lane, you don't want to be getting in the way with this one.
|
excellent tip
i have my friends do this too. some are afraid of slamming into the wall, so i would have them do this drill.