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jvernacchio · 02-12-2007, 12:28 PM

I dropped the single joint moves for more compound moves. Add in either Military Press and pull ups/chin ups or Arnolds with lat pull downs.

I am doing TBT with 6 compound moves 3x a week I go with push pull moves on my legs (Squats/Deads and variants) push pull horizontal (Bench/Row and variants) and push pull verticle (Military Press/Pull up and variants). If you follow the proper weight, rep and rest times you should have very little left over. I barely get through with cardio at the end of the workout.

02-12-2007, 12:28 PM	#7 (permalink)
jvernacchio Dispenser of Knowledge Join Date: Jul 2006 Location: Modesto, California Posts: 969 My Profile	I dropped the single joint moves for more compound moves. Add in either Military Press and pull ups/chin ups or Arnolds with lat pull downs. I am doing TBT with 6 compound moves 3x a week I go with push pull moves on my legs (Squats/Deads and variants) push pull horizontal (Bench/Row and variants) and push pull verticle (Military Press/Pull up and variants). If you follow the proper weight, rep and rest times you should have very little left over. I barely get through with cardio at the end of the workout. __________________ Never underestimate the predictability of stupidity.