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Originally Posted by Ruslan Kedik
3 sculls 1 pull.
Stretch out your pulling arm in front and the opposite arm in a recovery position. Recovery position may be above water or by your side as you finish each stroke. With your leading hand perform 3 sculls and then pull your body through the water and switch to the other side. Don't forget to keep your kick going. If you're kick is weak, use a pull buoy. Remember to get your lats involved into your pulls.
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What's a scull?
(I'm worse than you thought huh?)
