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Troy810 · 02-12-2007, 08:05 AM

Thanks GymRat, I've cut it down to like 3 hard days a week and at least maintaining or even stronger, so maybe I was overtraining in past.
Diet still a concern, at about 238, need to get to about 230 or 225...

02-12-2007, 08:05 AM	#36 (permalink)
Troy810 Senior Member Join Date: Jul 2005 Location: West Virginia Posts: 135	Thanks GymRat, I've cut it down to like 3 hard days a week and at least maintaining or even stronger, so maybe I was overtraining in past. Diet still a concern, at about 238, need to get to about 230 or 225... __________________ aes