Repoman, thanks for the comments/warning. I guess I'm lucky that I can do all that, including sitting "Indigenous American" style.
As a child, I got x-rays and probed up and down, looking for the cause to some issues in my legs. I've got zero pain, luckily. My mother's side of the family is filled with men who walk like me. Fortunately, the walk like me well into old age. They don't do any lifting, so I wanted to ask in relation to that, in particular.
Leigh, what static stretches would you recommend? I do SMR and use my MM DVD stuff for warmups.
Quote:
-resting on your calves in squats or lunges
-more shin sensitivity in running
-over activation of the wrong muscles during exercise there fore leading to lagging body part strength
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I don't rest on my calves. I have to concentrate to keep my heels down. I'm a toe-walker, unfortunately. A toe-stander, too.
No shin sensativity.
Lagging body part strength? Yes, but they're evenly spread throughout my body.
