So Where we at?
Obviously, I'm now fully rehydrated after my week and a half of Creeping Crud. Six pounds in four weeks is a Very Good Thing.
I'm not quite sure how to assess my progress on lifts beyond, "Hey, I've outgrown my weight room and need to buy an Olympic Bar" but that's something itself.
Two inches off the abdomen. WHEEEEEEE
Chest smaller, but I think I mismeasured in January. Wife has experience doing tailor measures, so I intend to use her skills. Yea Wife!!
I LOVE the way my legs look. I'm scouring the Book of Muscle to see what those things on my calves are called. I'm also getting Pretty Darn Good at walking lunges and can locate my Hip Abductors without a map. The Adductors still have a bit too much fat on them, but I know it when they ache.
Upper body, I'm noticing my shoulders, but everything else seems stubborn. Maybe the tape will tell me more next month.
What I'm gonna keep doing
This week is going to be All About Intervals. Four 4-round Metabolic Overdrive sets, plus two karate sessions. So much for a "rest" week.
I'm plan on adding a little weight to my warmup Russian Twists. I find my form is better on them with at least a little weight. I'm also going to keep doing Swiss Ball Lateral Rolls, 'cuz they're EVIL, which means I need to keep doing 'em.
Posts as they come in.
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