That's a little vague. You want alternatives to the ones you posted?
bb curls, bb bo rows (supinated grip)
skull crushers, close grip bench press
calf raises, siff lunges or split squats
db upright rows are compound already
external rotations are more about keeping you healthy
Don't you get to pick your own exercises for TBT? Try flipping through the book and picking out other compound exercises. Or look online for variety.
As to having more left in the tank, perhaps you're not supposed to kill yourself in the gym. But, maybe your exercise combinations are not taxing enough.
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