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dp1727 · 02-11-2007, 01:02 PM

looking at the next 2 weeks of work-outs for tbt and could use some alternatives. bb curls, skull crushers, db upright rows, external rotation, yet even more calf raises....seems like a bunch of isolation exercises that im not interested in. could anyone suggest more compound movements.

so far im not a big fan of these workouts. i wasnt thrilled with nrol either at first but it worked. on tbt im leaving the gym with alot left in the tank.

02-11-2007, 01:02 PM	#1 (permalink)
dp1727 Junior Member Join Date: Nov 2006 Posts: 15 My Profile	last 2 weeks of tbt looking at the next 2 weeks of work-outs for tbt and could use some alternatives. bb curls, skull crushers, db upright rows, external rotation, yet even more calf raises....seems like a bunch of isolation exercises that im not interested in. could anyone suggest more compound movements. so far im not a big fan of these workouts. i wasnt thrilled with nrol either at first but it worked. on tbt im leaving the gym with alot left in the tank.