Quote:
|
Originally Posted by Espi
Nah.. wouldn't think so. Bah, I'm in a funk.
I'd put so much effort into planning my new program and then over at another forum they just laughed at my over-complicated design. Just lift big weights!
Point is.. I feel like being in between a rock and a hard place (is that the right word?)
If I do high reps, my joints love me, but I start bingeing because this is where I always overdo it with too much volume.
If I do low reps, my joints hate, me but it's when I can stick to my diet the best of all.
|
That stinks that people on the other forum weren't supportive or helpful .. bah! More reason to hang out here!!
Maybe you would benefit from an undulating periodization program where you are doing low reps/high weights one day and medium/medium the next, and high/low the next. It might help to keep all aspects happy without causing overtraining ...