2/10/2007 — FL I's Last Hurrah
Warmups
Walking Lunge w/ Upper Body Twist —10/side
Side Lunge w/ Opposite Hand Touch —8/side
Ball Bridge w/ Upper Body Russian Twist —30s, 5/side
Inchworm —5
T-Pushups —5/side
Fat Loss I B6
All tempi 311
All rest periods 45s
Deadlift alternated w/ Dumbbell Incline Bench Press
Deadlift (2x50)x10x3
db Incline Bench Press (2x40)x10x3
Okay, I've officially outgrown my corporate gym, doing our biggest dbs for reps. Time for an Oly bar. Just have to convince the wife . . .
Bulgarian Split Squat alternated w/ Mixed-grip pulldowns
Bulgarian Split Squat (2x15)x10x3
Mixed-grip Lat Pulldowns 225x10x10
Frustrating! My form breaks down, not with going sideways or legs wearing out, but with my core breaking down. On the other half of the set, my pulldowns are getting better all the time. This is another type of movement where I'm in danger of outgrowing the machine I have at my disposal.
Romanian Deadlift alternated w/ Swiss Ball Lateral Rolls
Romanian Deadlift (2x40)x10x3
Swiss-ball Lateral Roll (Bodyweight)x10x3
Swiss-ball laterals remain EVIL. Romanians are progressing nicely. I'll miss them.
Tomorrow is weigh-in and Measure day. I'll post a summary and my plans for the off week tomorrow.
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