Nah.. wouldn't think so. Bah, I'm in a funk.
I'd put so much effort into planning my new program and then over at another forum they just laughed at my over-complicated design. Just lift big weights!
Point is.. I feel like being in between a rock and a hard place (is that the right word?)
If I do high reps, my joints love me, but I start bingeing because this is where I always overdo it with too much volume.
If I do low reps, my joints hate, me but it's when I can stick to my diet the best of all.
Instead of feeling totally depressed I'd probably do better to change my program
- db shoulder press instead of military press so I won't need to clean the weight
- lat pull down instead of pullups so I can do lighter weights
Not sure what do to with the pull throughs and the RDL-style good mornings re the hip problem.
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