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John Izzo · 02-10-2007, 07:48 AM

I place Y, T W, L's as part of a movement prep/mobility drill in the begining of my workouts.

02-10-2007, 07:48 AM	#5 (permalink)
John Izzo ...who? Join Date: Mar 2006 Location: Hartford, CT Posts: 1,032	I place Y, T W, L's as part of a movement prep/mobility drill in the begining of my workouts. __________________ John Izzo, NASM-CPT, PES Blog: "A Day in the Life of a Personal Trainer" New Issue of Training Revolutions #5 - FREE DOWNLOAD