Haha, no. I just roll. We made one, then cappy sent me one, then Jonas bought one from the US and brought it back. The homemade version is just a 6 inch PVC pipe covered with soft bathroom flooring (the non-slip rubbery type thing). It was easy I am sure your man can do it in no time. Then there are many articles (on t-nation by Tony Gentilcore and Mike Robertson especially that show you how to use it + a tennis ball and combination of tennis balls). Since you live in civilized Europe maybe you have them at the store?
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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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