JP Fitness Forums - View Single Post - Training time in the water vs time on land

emartin10 · 02-09-2007, 03:36 PM

In the offseason, I try to weight train about 3 times a week - but it depends. This is the only time of year I'm not on a program, so I just kind of do what I feel like. Once the season starts, I'm in the weight room once or twice a week doing a solid full body routine (at least I will be this year

)

Ruslan nailed it, figure out what's hindering you in the pool and fix it on the land.

E

02-09-2007, 03:36 PM	#7 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,232	In the offseason, I try to weight train about 3 times a week - but it depends. This is the only time of year I'm not on a program, so I just kind of do what I feel like. Once the season starts, I'm in the weight room once or twice a week doing a solid full body routine (at least I will be this year ) Ruslan nailed it, figure out what's hindering you in the pool and fix it on the land. E __________________ "It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie Don't let your meatloaf. 26.2 2008 Half Ironman Training Log 2008 Training Blog