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Originally Posted by galya
Have you ever worked visualization exercises into your health/fitness/body composition goals? If so, how did you do it (meditation, straight visualization, daydreaming, etc). I am getting more and more hooked on imagining the end result of an effort "as if" I have already accomplished it. Quantum physicians say "don't worry" about the way you'll accomplish it, just imagine it "as if" it already happened and things will take care of themselves.
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Galya, I recommend watching The Secret
http://www.thesecret.tv/ it's bang on with what you're asking about. Also a great picture in which they talk about the power and ability of our thoughts "what the bleep do we know"
http://www.whatthebleep.com/whatthebleep/
I own both documentaries, they're great.