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cdkrug · 02-08-2007, 05:04 PM

February 8 2007

Back to the gym with intervals. Joy joy JOY.

Warmups
Walking Lunge with Upper Body Twist, 10/leg
Side Lunge with Opposite Hand Touch, 7/leg
Ball Bridge w/ Upper Body Russian Twist, 30s, 10/side
Inchworm 5
T-pushups 5/side.

I increased my side lunge yet again, and notice that my Inchworm is no longer "sorta."

I can't QUITE get my palms flat at the top of the stretch, but I have feet down and fingers down, knees with a slight bend and a good stretch. At the beginning of the month I could barely do that movement so YEA ME!

NROL Fatloss I, A6

Last "A" workout finds me overreaching on a couple movements, but I'm still generally happy with the workout.

All tempi 311
All rest periods 45s
This seemed WAY short today.

Squat alternating with Seated Cable Rows
db Squat (2x45)x10x3
Cable Seated Row 200x10x2, 187.5x10

SUPINE (not "surpine") hip extension alternated w/ dumbbell Push Press
Supine hip extension (arms overhead) (Bodyweight)x10x3
db Push Press (2x40)x10x2, (2x35)x10

Rotational Lunge alternated w/ Swiss-ball Crunch
Rotational Lunge (1x15)x10x3
Swiss-ball Crunch (1x20)x10x3

Too heavy starting weight on Cable Rows and Push Press, but I got through the reps.

Metabolic Overdrive
5min Warmup 3mph
3 Rounds 7.2/4.0
5min Cooldown

I felt okay until the end of the last round, then felt totally bonky during cooldown. Overall, I felt pretty good about this session.

02-08-2007, 05:04 PM	#33 (permalink)
cdkrug Senior Member Join Date: Apr 2006 Posts: 470 My Profile	February 8 2007 Back to the gym with intervals. Joy joy JOY. Warmups Walking Lunge with Upper Body Twist, 10/leg Side Lunge with Opposite Hand Touch, 7/leg Ball Bridge w/ Upper Body Russian Twist, 30s, 10/side Inchworm 5 T-pushups 5/side. I increased my side lunge yet again, and notice that my Inchworm is no longer "sorta." I can't QUITE get my palms flat at the top of the stretch, but I have feet down and fingers down, knees with a slight bend and a good stretch. At the beginning of the month I could barely do that movement so YEA ME! NROL Fatloss I, A6 Last "A" workout finds me overreaching on a couple movements, but I'm still generally happy with the workout. All tempi 311 All rest periods 45s This seemed WAY short today. Squat alternating with Seated Cable Rows db Squat (2x45)x10x3 Cable Seated Row 200x10x2, 187.5x10 SUPINE (not "surpine") hip extension alternated w/ dumbbell Push Press Supine hip extension (arms overhead) (Bodyweight)x10x3 db Push Press (2x40)x10x2, (2x35)x10 Rotational Lunge alternated w/ Swiss-ball Crunch Rotational Lunge (1x15)x10x3 Swiss-ball Crunch (1x20)x10x3 Too heavy starting weight on Cable Rows and Push Press, but I got through the reps. Metabolic Overdrive 5min Warmup 3mph 3 Rounds 7.2/4.0 5min Cooldown I felt okay until the end of the last round, then felt totally bonky during cooldown. Overall, I felt pretty good about this session.