[Q.]

What's the proper balance between land-based training vs water-based. I guess, as always, it depends on your goals. :p As with everything else, the more time I spend on swimming, the better that gets but the more my lifting drops off. My back was giving me problems for months so I was doing a lot of swimming and now I feel like I'm practically starting over in the weight room. Plus, my BF has gone up but that's partially left over from the holidays. Thing is, I think I need to do a lot more work out of the water to deal with the loss of strength/strength endurance and to work on the BF. My diet is pretty much the same as always but I might should have adjusted the calories down when the back was giving me problems. However, I'm really not a calorie counter... I just eat the same stuff all the time.