Thread: ROWS-Shoulder Extension
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Old 02-08-2007, 09:05 AM   #5 (permalink)
Lisa~
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Join Date: Jun 2006
Location: Alabama
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You can see the ROM in this video of Bill doing face pulls in this excellent, must read article:

Push-Ups, Face Pulls, and Shrugs
...for Strong and Healthy Shoulders!
by Bill Hartman and Mike Robertson
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