You can buy PlateMates, which are 1.25lb magnets, to add to DBs so that you don't have to go up by 5lb. Perform Better sells them (be sure to use JP's link!). You can also buy 1.25lb plates (lol, more like saucers, but...) to go on an Olympic bar. I'm not sure who sells them. I got mine at a local sporting goods store.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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