JP Fitness Forums - Personal Training - View Single Post

cdkrug · 02-07-2007, 07:45 PM

Karate Day

Full training night. Lotsa "fast twitch large muscle" . .er . . kicking . . typical of our style.

Energy feels back where it oughta be . . . so it's time to resume intervals tomorrow.

02-07-2007, 07:45 PM	#32 (permalink)
cdkrug Senior Member Join Date: Apr 2006 Posts: 470 My Profile	Karate Day Full training night. Lotsa "fast twitch large muscle" . .er . . kicking . . typical of our style. Energy feels back where it oughta be . . . so it's time to resume intervals tomorrow.