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Originally Posted by kinney1
Awesome suggestion K Manley. Any suggestions on how to stretch both in one movement?
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Well the basic warrior lunge stretch that I see in alot of EC/ MR articles stretches both, but I find unless I post my arm theres no way I feel much in my chest.
This Video shows how I personally stretch. For my particular hip flexor tightness I always like the rear leg bent. I use a lot of forward lean to get the chest stretched (and like to pronate the posted hand a bit) but as long as the glute is tight it doesn't seem to take away from the hips.
I sometimes find it easier to throw a vid up than try to explain a stretch, plus this way if you see a way I could improve my stretch its easy to critique (and yes the webcam is a new toy that I just like playing with
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