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Originally Posted by Jimbo
I've read that as well. And I have been concentrating on "rolling" my body instead of turning my head. This has kept me from wearing my kneck out!
However, it's interesting to watch video of elite swimmers. You don't see much in the way of the "roll" described here. I guess it's a subtle roll, not a LOT of roll.
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Rolling from you L to your R, side to side.
Guys start off with fins, they're awesome, once you get better at it, cut an inch off the tip, and continue doing that until you can maintain your stroke without. Just make sure not to do your full practice with fins.