Quote:
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Originally Posted by Ruslan Kedik
DPS (Distance Per Stroke) is the key to swimming. If you guys want to improve in this area work on such drills that will help you reduce the number of strokes you take per lengths.
Let me know if you need something to work with. I swam at a National level (3rd at the Canadian Nationals in 2000) and I've coached for 6 years.
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I'm listening!!!
Buttefly, 50 and 100 meters, wasn't it?
Now you're into training.
... but you haven't developed
your own website much yet.
You should be a celebrity around here in no time! Please remember us wannabe swimmers when that happens.
Ah, how did we live before Google???