good luck on your list of goals man! This reminds me of a "cool-tip" from T-nation, and that is to simply train to what your goals are. . . . I think it was Dan John or Staley that said it.
I think I need to do kinda the same kind of thing. Make a list of goals and simply train to meet those. It seems that I have the hardest time sticking to a program. I think I have some kind of weightlifting program A.D.D. or something.
Enough rambling on your log here. . . good luck!
-Matt