[karky]

- It can help deepen and normalize the breathing pattern through relaxation, and release of both the rib cage and the muscles of respiration.

- It can help to relieve congestion in the lungs via compressive movements.

- It can increase the action of the heart, stimulating the flow of blood to and from the lungs, helping with the elimination of waste and the absorption of oxygen.

- It can help with some skin conditions. It does not however cure STDs.

- It can have a sedative, stimulating, or even exhausting effect on the nervous system depending on the type and length of treatment given.

- It can stimulate the touch, pressure and proprioceptive receptors of the skin and underlying tissue.

- It is known to affect the neurotransmitters of the brain and increase endorphin secretion in particular (natural painkillers).

- It can help reduce nerve entrapment through the release of soft tissue or muscular binding.

- It can reduce nerve root compression caused by muscular tension.

- Via the mechanical actions on the soft tissues, deep tissue can produce a dilation of the blood vessels, which helps to improve your circulation.

- Massage enhances the elimination of the waste products of your metabolism.

- It can help to reduce any swelling and contusions.

- It can increase the number of red blood cells in your circulation.

- It can lower blood pressure and can reduce pulse rate.

- It can facilitate tissue healing through the enhancement of circulation.

- It can reduce joint strain and compression through releasing tight muscles and tendons.

- It can increase the ease and efficiency of your movements through the release of soft tissues.

- It feels good and it is a pleasurable experience. That is, afterwards.

- It can increase your body self-awareness and sensitivity.

What? No ripped abz?

Seriously though, great article. I love it when i get more ways to use my balls.