JP Fitness Forums - Personal Training - View Single Post - Gone through Ultimate Back Fitness and Performance, what to do now??

umass · 02-06-2007, 12:48 PM

I should add that if you don't have Magnificent Mobility it's a must have. Some of the stuff should appear familiar from Stuart McGill's book, but what Cressey and Robertson do is intergrate the exercises in a way that you can directly use.

02-06-2007, 12:48 PM	#3 (permalink)
umass Senior Member Join Date: Feb 2005 Location: mass Posts: 475 My Profile	I should add that if you don't have Magnificent Mobility it's a must have. Some of the stuff should appear familiar from Stuart McGill's book, but what Cressey and Robertson do is intergrate the exercises in a way that you can directly use.