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mom2w · 02-06-2007, 11:01 AM

I decided to switch my goals from Fat loss & strength to fat loss & muscle based on rereading their definitions earlier in the book. I just finished BBB & TTT so I was thinking of going ahead with OSC next. (my other option was to try NROL because it's different than what I've been doing & maybe that would shake things up)

My main goal right now is fat loss. I was hoping that OSC would help with the metabolic disruption I'm needing. I didn't lose anything permanently on either BBB or TTT. After reading through the tnation thread for OSC it says that it's not for fat loss.

I gain muscle like a madwoman on your programs, but for some reason fat loss is elusive -- even wsp budged nothing last summer. I'm 135lb and about 20-22% bf depending on which new PT at the gym doesn't have clients and can do it for me. Dails cals are in the 1300-1500 range. I eat lower carb (currently doing Adam's Diet). I would like to lose about 10# give or take. It's more of a look than a number as well.

I'd also considered putting sexy female training in here, but I don't think I'm lean enough to fully benefit from it at this point. I'm not an iron woman, but I did push a Jeep into the garage yesterday all by myself.

In your opinion, would OSC be the way to go? I feel good on your programs and I also make some gains in strength while feeling good doms the next day so I have no doubt that I'm pushing myself enough.

Any advice?

02-06-2007, 11:01 AM	#1 (permalink)
mom2w Senior Member Join Date: Aug 2006 Posts: 863	Fat loss I decided to switch my goals from Fat loss & strength to fat loss & muscle based on rereading their definitions earlier in the book. I just finished BBB & TTT so I was thinking of going ahead with OSC next. (my other option was to try NROL because it's different than what I've been doing & maybe that would shake things up) My main goal right now is fat loss. I was hoping that OSC would help with the metabolic disruption I'm needing. I didn't lose anything permanently on either BBB or TTT. After reading through the tnation thread for OSC it says that it's not for fat loss. I gain muscle like a madwoman on your programs, but for some reason fat loss is elusive -- even wsp budged nothing last summer. I'm 135lb and about 20-22% bf depending on which new PT at the gym doesn't have clients and can do it for me. Dails cals are in the 1300-1500 range. I eat lower carb (currently doing Adam's Diet). I would like to lose about 10# give or take. It's more of a look than a number as well. I'd also considered putting sexy female training in here, but I don't think I'm lean enough to fully benefit from it at this point. I'm not an iron woman, but I did push a Jeep into the garage yesterday all by myself. In your opinion, would OSC be the way to go? I feel good on your programs and I also make some gains in strength while feeling good doms the next day so I have no doubt that I'm pushing myself enough. Any advice?