One of my favorite pec stretches is from Bill's golf DVD, where he has you lie on a foam roller along the spine, head supported, and holding two light dumbbells, lowering them as low as you comfortably can, holding them for 2 minutes. You will be maintaining an active contraction on them rather than shutting them off and stretching them.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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