JP Fitness Forums - Personal Training - View Single Post - Gone through Ultimate Back Fitness and Performance, what to do now??

the_gift · 02-06-2007, 12:00 AM

Hey guys.. I listened to your previous tips and ordered the ultimate back fitness and performance book by Stu. Mcgill. The book was quite educative.. I haven't read every letter to the tee but i've skimmed through it and have grasped the basic ideas..

Now that i'm done with it.. im not really sure how to approach his methods.. should I stop what i'm doing.. (my current workout routine that is in someways working around my herniated l4-l5 disc) and begin his 5 steps?? I'm not really sure how to follow it and for how long..?

02-06-2007, 12:00 AM	#1 (permalink)
the_gift Junior Member Join Date: Jan 2007 Posts: 12 My Profile	Gone through Ultimate Back Fitness and Performance, what to do now?? Hey guys.. I listened to your previous tips and ordered the ultimate back fitness and performance book by Stu. Mcgill. The book was quite educative.. I haven't read every letter to the tee but i've skimmed through it and have grasped the basic ideas.. Now that i'm done with it.. im not really sure how to approach his methods.. should I stop what i'm doing.. (my current workout routine that is in someways working around my herniated l4-l5 disc) and begin his 5 steps?? I'm not really sure how to follow it and for how long..?