You can also measure strength and/or endurance if you wanted to. Energy can be physical or mental (maybe you are using "energy" to mean physical energy and "motivaton" to mean mental energy).
I have an excellent article by Bill Phillips called "Energy, It's Everything." I scanned it out of MM2K years ago so I can't link it. I'd love to give it to you though. If you want it, pm me with an email address. Or tell me to post the whole thing somewhere.
I'm glad you're excited to get started with something new. Good luck with EDT.
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Lisa Holladay, CSCS
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