Weight: 202
Mirror: ugh
Motivation: 10
Energy: 10
The rest of the measurements will have to wait. I realize 10 and 10 might be high, but hey. It's day one and I'm pretty motivated!
Zone 1, 15 minutes, 45 reps
Front Squat, 135lbs
DB Shoulder Press, 30lbs
Zone 2, 15 minutes, 52 reps
Chinups, bw
Pullthroughs, 150lbs
Cardio, 20 minutes cycling
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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