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Diabetes and Weight Loss
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02-05-2007, 02:49 PM
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gregl515
Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Thanks for the information. I have read both of Bernstein's books. This is really on point and gives me numbers to plan a program around.
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http://forums.jpfitness.com/training-log/19326-diary-small-planet-ii-omen.html
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