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gregl515 · 02-05-2007, 02:49 PM

Thanks for the information. I have read both of Bernstein's books. This is really on point and gives me numbers to plan a program around.

02-05-2007, 02:49 PM	#5 (permalink)
gregl515 Human Pogo Join Date: Aug 2003 Location: Chambersburg, PA Posts: 5,458	Thanks for the information. I have read both of Bernstein's books. This is really on point and gives me numbers to plan a program around. __________________ "When you can't feel pain, you're dead!", Sgt. Laskodi, U.S.M.C. "If it is to be, it is up to me.", Robert Shuller. Looking for an ass kicking contest. http://forums.jpfitness.com/training-log/19326-diary-small-planet-ii-omen.html