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What specific positions increase the lower back pain?
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Nothing actually. I noticed that I got a slight twinge (left side) during my clean grip style deads when I pushed a bit harder.
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By numbness do you mean dead numbness or a pins/needles feeling?
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Pins and needles feeling at the start and turns to dead numbness.
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Are you limping on the affected side?
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No.
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Any pain with repeated hip movement in any direction or prolonged standing?
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Yes. I noticed during church yesterday that when I stand and hold my daughter my knee goes numb. I'm constantly trying to shift my weight onto my right leg.
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Can you bring your knee to your chest fully without pain?
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Yes.