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mom2w · 02-05-2007, 07:12 AM

I used the assisted pull up machine for a time to get some strength built up. Once I could do a few chin ups, I'd use them for as many sets as I could and then switch to the assisted machine.

02-05-2007, 07:12 AM	#3 (permalink)
mom2w Senior Member Join Date: Aug 2006 Posts: 863	I used the assisted pull up machine for a time to get some strength built up. Once I could do a few chin ups, I'd use them for as many sets as I could and then switch to the assisted machine.